Coping skills for corporate settings

Give your team easy-to-learn, easy-to-use, clinically proven coping skills for stress. COPECARD® strategies enable a user to self-regulate, which is the conscious management of one’s thoughts, feelings and behaviors in order to respond appropriately to social, work and environmental demands. Knowing one’s body, brain and emotional signs of stress is critical to this conscious management. The sooner one identifies that they are stressed, the sooner they can implement healthy coping skills (e.g., breathing, grounding) in order to calm themselves down, enabling them to focus on the job and collaborate with colleagues. These cards are easy-to-reference in a work setting: at desks, in break rooms, in conference rooms and home offices. They normalize the stress response and mainstream healthy coping. A low-cost, easy-to-implement, welllness resource for daily work settings as well as crisis response.. Contact Tracy Sempowich, our Director of Partner Relations, to discuss corporate options.

  • Bi-lingual: English / Spanish · Race and Gender Neutral · Portable and easy to use · Device and Internet Independent

Stress Set Coping Skills

  • Stress disrupts our body and brain. Identifying our body signs and brain symptoms of stress normalizes our stress response, equipping us to activate healthy coping. See How It Works for the science behind the skills and tips on using the cards.

  • 4 x 6 cards, glossy finish, bi-lingual (English/Spanish). Gender/race neutral. Bright colors and dynamic design promote engagement. See COPECARD Data Sheet for more information.

  • The Stress Set is comprised of Body Signs of Stress and Our Brains and Stress. Go to COPECARD for ordering information.

Breathing Set Coping Skills

  • Breathing is a natural, fast acting, stress reliever. This skill can help decrease physical tension and anxiety, slow rapid breathing, improve concentration, problem solving and more. See How It Works for the science behind the skills and tips on using the cards.

  • 4 x 6 cards, glossy finish, bi-lingual (English/Spanish). Gender/race neutral. Bright colors and dynamic design promote engagement. See COPECARD Data Sheet for more information.

  • The Breathing Set is comprised of 5 Finger Breathing and Trace 8 Breathing. Go to COPECARD for ordering information.

CORE 8 Set / Crisis Response Coping Skills

  • CORE 8 enables us to identify stress in ourselves and others, and then activate healthy coping skills. The training chart walks us through the sequence. Additional crisis response information available here.

  • 4 x 6 cards, glossy finish, bi-lingual (English/Spanish). Gender/race neutral. Bright colors and dynamic design promote engagement.

  • CORE 8 with Training Chart are custom orders. Please contact Tracy Sempowich, Director of Partner Relations, to discuss the needs of your organization and ordering information.

Coping Skills Custom Set

  • (2O) coping skills cards to choose from - featuring breathing, grounding, feeling identification, movement, muscle relaxation, psychoeducation, art, counting, problem solving, nature and support seeking strategies. Visit COPECARD for images of each card. See How It Works for the science behind the skills and tips on using the cards.

  • 4 x 6 cards, glossy finish, bi-lingual (English/Spanish). Gender/race neutral. Bright colors and dynamic design promote engagement. See COPECARD Data Sheet for more information.

  • Contact us to discuss your team’s health and wellness needs and determine which cards are most suitable.

    For quantity pricing information, visit COPECARD Custom Set.