CORE 8 PACK is (4) sets of COPECARD CORE 8 ($12.00 each) plus (1) TRAINING GUIDE ($25.00)
Great for groups, families, mental wellness conferences, schools, churches
COPECARD CORE 8 is a set of 8 coping skills cards of Body, Brain and Feeling skills with a Training Chart
COPECARD CORE 8 Training Guide is a colorful, easy to use guide of training tips for the COPECARD CORE 8 printed cards
Body skills include Body Signs of Stress, Five Finger Breathing, Move Your Hands and Sit + Move (progressive muscle relaxation)
Brain skills include Our Brains & Stress and 5-4-3-2-1 Grounding
Feeling skills include Identify Feelings (with an intensity meter) and Care to Cope
COPECARD CORE 8 is English / Spanish; TRAINING GUIDE is English only
For special orders, please contact Tracy Sempowich, Director of Partner Relations
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